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Key Heart Healthy Foods in The Mediterranean Diet
What is the Mediterranean Diet and is it worthwhile? Want a diet that protects against heart disease, some types of cancer, Alzheimer’s disease and a few other serious illnesses? These claims have been...
View Article7 Ways to Never Have a Heart Attack
I just came across an article on the menshealth.com website titled “7 ways to never have a heart attack”. It’s a catchy title. Who wouldn’t want to know what those 7 ways are? So here’s my review of...
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Are Vitamin Supplements Necessary?
So you feel pretty good about having taken vitamins for years. Think about how healthy you are because of all those vitamin pills you swallowed. But wait. You hear a news report that says vitamin pills...
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Vitamin Supplements That Work
Are your vitamin supplements doing any good? Are you wasting your money? You might think vitamin supplements are a bit off topic what talking about heart health. But really they’re not. Various...
View ArticleWays to Lower Cholesterol
There are various ways to lower cholesterol. It’s easier for some people than others. Some people are genetically disposed to having high cholesterol. Older people tend to have higher cholesterol than...
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How I Lowered My Cholesterol 44 Points Without Medication
6 months ago I opened the letter from my clinic and saw the results of my blood test. My cholesterol was 243. That’s high. Medication is often recommended for a cholesterol level above 240. So now I...
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Everything You Need to Know about Vitamin B12 (Infographic)
Vitamin B12 is often one of the lesser understood vitamins, if you ask people about vitamin C or D they generally know how and why they should be getting it, while that isn’t always the case for...
View ArticleHealthy Truffles?
Anyone like truffles? I do. Here’s a website that shows you how to make “HEALTHY” truffles. check it out: I received this email from the website owner: Our blog (truffleaddict.com) is just starting out...
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Key Heart Healthy Foods in The Mediterranean Diet
What is the Mediterranean Diet and is it worthwhile? Want a diet that protects against heart disease, some types of cancer, Alzheimer’s disease and a few other serious illnesses? These claims have been...
View Article7 Ways to Never Have a Heart Attack
I just came across an article on the menshealth.com website titled “7 ways to never have a heart attack”. It’s a catchy title. Who wouldn’t want to know what those 7 ways are? So here’s my review of...
View ArticleClik here to view.
Are Vitamin Supplements Necessary?
So you feel pretty good about having taken vitamins for years. Think about how healthy you are because of all those vitamin pills you swallowed. But wait. You hear a news report that says vitamin pills...
View ArticleClik here to view.
Vitamin Supplements That Work
Are your vitamin supplements doing any good? Are you wasting your money? You might think vitamin supplements are a bit off topic what talking about heart health. But really they’re not. Various...
View ArticleWays to Lower Cholesterol
There are various ways to lower cholesterol. It’s easier for some people than others. Some people are genetically disposed to having high cholesterol. Older people tend to have higher cholesterol than...
View ArticleHow I Lowered My Cholesterol 44 Points Without Medication
NOTE: This post was written in 2013 but has been revised and updated several times since. 6 months ago I opened the letter from my clinic and saw the results of my blood test. My cholesterol was 243....
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